my basic supplement routine

Nikki Guerlain

I get asked a lot about my supplement regiment. It makes sense. I mean, as you get older, the consequences for what you do show up more readily in your body, and I know I’m not the only one hoping that throwing things down my trap might work in a positive rather than negative manner. As I’ve explicitly said before, I’m not a doctor or a nutritionist, rather a 44 year old author who has experimented, and continues to experiment a lot to improve my body and mind. The supplements I mention are ones I take regularly. I’m fairly particular about brands, but please do find what works best for you. Consult with your (hopefully) educated doctor. Most expensive is not always the best and most of what I take is rather cheap for the benefit I get.

Daily:

Vegan Vitamin D3. I’m not vegan but I’ve found that all…

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